Sleep After Menopause 2nd Edition, by Maria J. Sunseri, M.D. FAASM
With a bonus chapter, "Sex After Menopause", by Dr. Marcia Klein-Patel
This book aims to empower you with the knowledge of how your body sleeps: that is, your circadian rhythm, changes to your body temperature, and attention to your surroundings and your body needs.
Dr. Sunseri gives you the insight of over 30 years experience in neurology and sleep medicine. She walks with you, like a well-informed friend, with tools to traverse this bridge in your life with some guidance and purposeful methods to counteract the spiral of negativity in which so many women find themselves at this juncture in their life.
The first edition of Sleep After Menopause was published in 2015 and was an international success and recognized as a valuable tool by the North American Menopause Society. This second edition is filled with more valuable insights and the latest scientific and medical information. The book can be purchased here at Amazon.com.
With a bonus chapter, "Sex After Menopause", by Dr. Marcia Klein-Patel
This book aims to empower you with the knowledge of how your body sleeps: that is, your circadian rhythm, changes to your body temperature, and attention to your surroundings and your body needs.
Dr. Sunseri gives you the insight of over 30 years experience in neurology and sleep medicine. She walks with you, like a well-informed friend, with tools to traverse this bridge in your life with some guidance and purposeful methods to counteract the spiral of negativity in which so many women find themselves at this juncture in their life.
The first edition of Sleep After Menopause was published in 2015 and was an international success and recognized as a valuable tool by the North American Menopause Society. This second edition is filled with more valuable insights and the latest scientific and medical information. The book can be purchased here at Amazon.com.
Reviews and Articles for Sleep After Menopause
"The book is written in a straightforward, conversational manner. As I read it, I was reminded of the direct, informational style of conversation many healthcare providers use when explaining medical conditions and treatment options to their patients. Reading it is rather like attending an ideal office visit with a personable, knowledgeable, caring, and helpful doctor or other medical provider."
".... it may also be helpful to healthcare providers as a source of easily instituted, everyday advice."
CONTINUE READING REVIEW
Carol L. Gnatuk, MD, Assistant Professor, Penn State College of Medicine,
Department of OB/GYN, Division of Reproductive Endocrinology and Infertility
".... it may also be helpful to healthcare providers as a source of easily instituted, everyday advice."
CONTINUE READING REVIEW
Carol L. Gnatuk, MD, Assistant Professor, Penn State College of Medicine,
Department of OB/GYN, Division of Reproductive Endocrinology and Infertility
"Dr. Sunseri's approach to sleep has helped countless numbers of my patients. Her advice has helped patients with long-standing sleep issues, as well as issues related to menopause. She uses a no-nonsense and evidence-based approach that really works. I am excited that her advice will now be able to be disseminated to those who are unable to meet her in person. I highly recommend this book."
Judith Balk MD MPH, Associate Professor, Temple University School of Medicine
Midlife Women’s Associates, Allegheny Health Network
Judith Balk MD MPH, Associate Professor, Temple University School of Medicine
Midlife Women’s Associates, Allegheny Health Network
"Great advice for post menopausal women!!! I'm now 71 and retired." "....when I was age 56-62, being awake for two hours, 2-4am, or 3-5 am, sometimes 2 or 3 nights in a week, which destroyed my ability to function at my full ability at work." "...I started my bio-identical HRT regimen, which I continue today." "...Then, shortly after being retired, I started experiencing waking and being unable to fall back to sleep for two hours, again." "...Your book helped me to understand the importance of being cool." "...I'm going to share the insights of your book with my sister, Kathleen, who is 10 years younger, and my book club and other friends, as the subject does pop up in girlfriend conversations."
- Lawna B.
- Lawna B.
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